Weight Loss 13 Trendy Fad Diets That Are Total BS Natasyawil Saturday, May 16, 2020 When it comes to weight loss, we like to play by numbers, so here's a few: 45 percent of Americans usually like to make New Year's r...
Weight Loss The 5 Exercises You Absolutely Need to Lose Weight Natasyawil This is the year you stop saying you want to get in great shape and finally just do it. No fad diets or boot camps, either. All you need is ...
Weight Loss 10 Things You Really Need to Know Before Trying to Lose Weight Natasyawil It should be simple math, right? If calories eaten are less than calories burned, the pounds fall off. But that's not what the latest re...
Weight Loss 6 Sneaky Jedi Mind Tricks That Will Help You Lose Weight Natasyawil Here's a fun fact for you: "When John F. Kennedy took office, and Martin Luther King, Jr., proclaimed "I have a dream," o...
Weight Loss 7 Foods You Had No Idea Were Loaded with Sugar Natasyawil You've heard it over and over (and over) again: Added sugar is bad for you. In fact, "it's the root cause of obesity and most c...
Weight Loss 8 Easy Health Habits You Actually Need to Make Time For Natasyawil Friday, May 15, 2020 Squeeze in these easy little moves—no matter how crazy-busy your day becomes—and you could add years to your life. You know, so you can chec...
Diet Weight Loss 3 Steps for Busting Through a Weight-Loss Plateau Natasyawil Monday, May 11, 2020 Shed More If you haven’t quite reached your slim-down goal yet, and your go-to weight-loss tips are no longer doing the trick, follow this p...